I’ve Been Running and Running

I’ve been running. I know. I’m usually injured, but earlier in the year, I took up a class with a trainer. I have come to refer to said trainer affectionately as Satan’s Sister because of her uncanny and yet obvious genetic link to Lucifer, himself. Satan’s Sister was tasked to help me to run without pain. So far, I’m running with less pain, but now I can’t sit without pain. I can’t bend without pain. I can’t lift my arms to brush my hair without pain. All because I’m getting my money’s worth from Satan’s Sister.

So because Satan’s Sister is doing such a great job, my running has improved. I find myself regularly running Parkrun under thirty minutes and on Sunday I ran a really tough ten kilometres in just 56:30. (And I limped for the last two kilometres, but more about that just now.)

I ran Old Mutual Two Oceans Long Trail in April! They turned the route around this year and it was so much harder than last year. Eighteen kilometres of climbing, half of which was actually climbing stairs! I only cried once however and amazingly enough, that was as the downhill finally arrive. I managed to beat last year’s time by half an hour so I was mighty chuffed with that. Cape Town is still a shit place and the fucking weather was bipolar on that race. It was freezing, then it was raining, then it was sweltering hot, then it was raining, then we nearly got blown off the mountain, then it was sunny, then it was freezing. And it didn’t take me 15 hours to run the race. All that happened in just 4 hours! Stupid place!

The next week I was off to Mpumalanga for my favourite ultra, Loskop 50km! If you do one ultra distance road race in your life, it should be Loskop. It is a truly beautiful race and I can’t tell you why. You will only understand when you actually do it yourself. Please do. But don’t go out too fast. I have. Twice. Out of the twice that I have run the race. I started off wanting to run under 5.40. I went out for the first 15km running at 5.15 pace. I carried on in much the same vein until 30km when I proceeded to run my fastest kilometre of the day up one of the steeper hills on the race. At 31km I  started walking. At 36km I sobbed all the way up Buggers Hill. I walked for the majority of the rest of the race and came home in a dismal 6.10. Lol. I certainly hope I’ve learned my lesson this time.

The next Thursday was Freedom Day and I went out for a lovely day of running around Gauteng  running 9 Parkruns. Really, do this one next year. You don’t have to run all 9. You can run just a few. But what an awesome day out. Obviously, by Parkrun 7, my legs were finished from the massive distance I’d put on them over the two weeks and they started to get sore….like injured sore, not just sore.

But I kept at Satan’s Sister classes and stretching and doing all the runs I’m supposed to do. I was coming top 10 on all my Parkruns and I was achieving times I had never before run. And this week it all caught up with me. I’ve been unable to do some of the exercises SS gives me because my back has been sore. And after every session, she stretches the crap out of my previously non-existent hamstrings and I’m getting stretchier. But the stretching on one end, I think has led to the non-stretch elastic band pulling tight on the other end. I went to my best friend, the physio last week Wednesday because my ITB has been getting more and more painful going down stairs.  Clare-Anne told me it wasn’t ITB so much as a tight, very tight quad muscle and the pain I didn’t feel before I went there was my calf and Achilles. She loosened all those up and said she’d get to my back this week.

And like magic, I could go down stairs again, But my back was sore and it got worse and worse. When I ran the RAC 10km on Sunday, the entire elastic band finally gave up and at 8km, I got an excruciating and debilitating pain in the top of my foot. I ran with a limp for the last two kilometres. I went to the chiro yesterday for the neck and back that are in spasm. On Friday I have another appointment with Clare-Anne and as I type this, I can’t walk or run unless it’s in high heels. 

If you want me to explain why this is like this, I can, but suffice it is to say that I am that human body picture you see in doctors’ and physios’ and bios’ rooms. I am that song we learned in nursery school, Dem Bones. I am walking (in high heels only) proof that it is all connected. 

So now I am not running because, well because I can barely walk. And this is because I am injured. But I feel good. I feel like this is just a temporary healing time for my body to begin it’s next realignment to the new world order that is my machine, slowly turning into a runner.  I’m injured, but I haven’t felt this good about my running for years now. My body is excited about being strong and healthy. I feel very fortunate to be on this journey to becoming a “real” runner. 

Yours in the love of becoming a runner…

SLOWCOACH